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Coloring books are no longer just an activity for kids. Over the last several years, adult coloring books have skyrocketed in popularity. From basic drawings to complex designs and shapes, adults looking for a relaxing activity have a wide choice of coloring books.

What Are The Benefits Of Adult Coloring Books?

Why would adults want to engage in an activity normally reserved for children? For one, coloring is a great stress reliever. It’s something that can be done while watching television, listening to music, or just enjoying some quiet time alone.

There’s something about coloring that can calm one’s nerves, making the stress just melt away.

Further, coloring forces us to use a different part of the brain. Research has shown that adults who color are using parts of the brain that focus on organizational skills, planning, focus, and concentration. How does coloring do all this? When coloring complex designs or shapes, it’s natural to want to make the colors visually pleasing. This requires the brain to tap into the skills listed above.

Adult coloring books can also be used as art therapy for adults who are suffering from anxiety, depression, PTSD, and a number of other mental illnesses. The mindfulness that comes with coloring quiets the mind, relieving it of the stress that can easily plague our mental health. It has been proven that keeping busy has many positive benefits to those suffering from mental illness. Coloring is one way to stay busy while enjoying solitude at the same time.

Adult Coloring Books And Supplies Are Easy To Buy

This activity doesn’t require a huge investment. Coloring books are sold in most bookstores and even grocery stores. Crayons, colored pencils, and markers are fairly inexpensive, depending on the brand. This makes coloring a very accessible activity, even to those with limited financial means.

In all, adult coloring books are a great way to spend free time and serve as a creative outlet in an increasingly hectic world. Here are a few we love: (aff)