How to Get a Good Night’s Sleep During Menopause
Menopause is a natural process every woman can expect to go through in her life. Unless it's medically induced in a younger woman, for example through a hystere... Read More...
Health & Well-Being
LADIES, GET THE MEN IN YOUR LIVES TO PROSTATE CANCER SCREENING
There are many similarities with prostate cancer and breast cancer, including diagnosis and mortality rates. And as with breast cancer, prostate cancer is very ... Read More...
Best Wearables to Jumpstart Your Daily Exercise Routine
No matter how old we are, it’s important to be on top of our health constantly. And while jogging and yoga are fun by themselves, they’re even better when enhan... Read More...
More than you think: Substance abuse in older women
How do you picture a drug abuser or addict? Young, disheveled, gaunt, male? While this picture does represent a large proportion of drug abusers, could it be yo... Read More...
If You Are Breathing, You Can Meditate (yes, you!)
When I meet someone, I usually share that I write about PRO-aging. It’s a perfect conversation starter. When I share that I’m also a master meditation instructo... Read More...
Who Are You Calling “Old Lady”?
I don't have what I consider to be thick skin or thin skin. I like to think I have all-weather skin. Metaphorically, it can adapt to the environment without to... Read More...
Why Women Should Plan Differently for Medicare
Something I’ve noticed over the last 14 years running a Medicare insurance brokerage is that more and more women are becoming the primary insurance decision mak... Read More...
5 Natural Moisture Boosting Hacks for Dry Skin
These five easy hacks will get your hands, lips and skin feeling soft, supple and nourished through the winter months. Use Cold Pressed Natural Soaps and... Read More...
Staying Healthy: Vaccinations for Older Adults
So you are getting your breast exams, pap smears, and colonoscopies. What about regular vaccinations?With age comes a slighter weaker immune system that put... Read More...
Create the Perfect Bedding System to Conquer Your Hot Flashes
As an Amazon Associate, we earn from qualifying purchases. This post includes affiliate links.It is estimated that 6,000 women in the United States women reac... Read More...
