If You Are Breathing, You Can Meditate (yes, you!)
When I meet someone, I usually share that I write about PRO-aging. It’s a perfect conversation starter. When I share that I’m also a master meditation instructo... Read More...
Health & Well-Being
Who Are You Calling “Old Lady”?
I don't have what I consider to be thick skin or thin skin. I like to think I have all-weather skin. Metaphorically, it can adapt to the environment without to... Read More...
Why Women Should Plan Differently for Medicare
Something I’ve noticed over the last 14 years running a Medicare insurance brokerage is that more and more women are becoming the primary insurance decision mak... Read More...
5 Natural Moisture Boosting Hacks for Dry Skin
These five easy hacks will get your hands, lips and skin feeling soft, supple and nourished through the winter months. Use Cold Pressed Natural Soaps and... Read More...
Staying Healthy: Vaccinations for Older Adults
So you are getting your breast exams, pap smears, and colonoscopies. What about regular vaccinations?With age comes a slighter weaker immune system that put... Read More...
Create the Perfect Bedding System to Conquer Your Hot Flashes
It is estimated that 6,000 women in the United States women reach menopause every single day. That amounts to 2 million women every year. Most women reach me... Read More...
Live Longer? Six Great Benefits of Drinking Coffee
With coffee beans being the largest legalized agricultural export internationally, it is no wonder that coffee is one of the most well-known and well-consumed b... Read More...
Why a Pet Might be the Perfect Addition to Your 50+ Life
Not only are pets almost always adorable and heavenly to cuddle, but they also make for the perfect companion for 50+ life. Whether your kids have grown and... Read More...