Boosting Cognitive Health and Neuroplasticity: Age is Just a Number
Dodgeball, Brains, and the Wonders of Neuroplasticity Imagine for a moment that you're back on the elementary school playground, engaged in a heart-thumping, s... Read More...
Health & Well-Being
Unlock Longevity: Science-Backed Ways to Join the Second Century Club
An Unexpected Gift: The Second Century Club Imagine, if you will, it's your hundredth birthday. You wake up not to a chorus of "Happy Birthday" but rather, to ... Read More...
Embrace the Elegance of Age: Unveiling the Timeless Power of Women
Imagine yourself stepping into a glamorous soirée, exuding an aura of effortless grace. As you engage in captivating conversations, you become aware of a unique... Read More...
How much collagen do you need per day?
We are excited to provide this information from Collagen for Her, one of our contributing partners.Collagen has tons of benefits for your hair, skin, nails,... Read More...
Collagen Supplements for Your Hair
It seems nowadays the word collagen is synonymous with healthier hair, skin, and nails but can collagen actually help your hair grow? Here’s what you need to kn... Read More...
The Top 5 Health Benefits of Daily Minerals
Our bodies have multiple chemical features that allow us to perform daily actions. The blood that moves through our veins carries oxygen that our lungs inhale, ... Read More...
How to meditate when stressed
No matter whether you are a beginner or an experienced meditator, learning to manage stress is crucial. Through meditation, you can learn how to become aware of... Read More...
20 Tips to Enhance your meditation practice
So you've made the commitment to meditate regularly. Wonderful! Meditation brings a variety of wonderful benefits. Perhaps you are looking at ways to improve... Read More...
Can Meditating Help you lose weight?
It's a jolly puzzle. Wouldn't it be great if we could lose weight and keep it off? But why is it so hard, especially as we get older? There are so many weight ... Read More...
Only have 15 minutes to meditate? Here’s how and why you should do it
Do you only have 15 minutes to meditate? Go for it! Adding meditation into your daily routine can make a huge difference in how you feel throughout the day, ev... Read More...