How to meditate when stressed
No matter whether you are a beginner or an experienced meditator, learning to manage stress is crucial. Through meditation, you can learn how to become aware of... Read More...
Health & Well-Being
20 Tips to Enhance your meditation practice
So you've made the commitment to meditate regularly. Wonderful! Meditation brings a variety of wonderful benefits. Perhaps you are looking at ways to improve... Read More...
Can Meditating Help you lose weight?
It's a jolly puzzle. Wouldn't it be great if we could lose weight and keep it off? But why is it so hard, especially as we get older? There are so many weight ... Read More...
Only have 15 minutes to meditate? Here’s how and why you should do it
Do you only have 15 minutes to meditate? Go for it! Adding meditation into your daily routine can make a huge difference in how you feel throughout the day, ev... Read More...
What is Meditation Yoga?
People have been practicing yoga and meditation for centuries, and for good reason – these activities offer a wealth of benefits. When you combine yoga with med... Read More...
Should you sleep with your socks on?
Do you wear socks to bed? Are there any benefits to wearing socks or going sockless?There are many different reasons why people might choose to go to bed wi... Read More...
The Keto Diet: How low do you go with carbs?
When it comes to weight loss, it seems like carbs are the bad guy.While this isn't the case for everyone, a diet low in carbs can help with weight loss. How?... Read More...
7 Foods That Can Help You Sleep at Night
Do you know what's better than counting sheep? Eating the right foods! Foods that actually help you sleep better at night. Salmon, for example, is full of omeg... Read More...
Sleep: The Importance of Getting Your Z’s
Getting a good night's rest is one of the best things you can do for your health. It recharges your mind and body, leaving you ready to take on the day (or eve... Read More...
Fun Activities That Strengthen Your Brain
It is normal to worry about your brain health as you get older. Despite the common thought that the mind works best in our youth, maturing women can grow and to... Read More...