How much collagen do you need per day?
Collagen has tons of benefits for your hair, skin, nails, joints and more, but how much collagen do you actually need? Here’s everything you need to know! W... Read More...
Health & Well-Being
Collagen Supplements for Your Hair
It seems nowadays the word collagen is synonymous with healthier hair, skin, and nails but can collagen actually help your hair grow? Here’s what you need to kn... Read More...
The Top 5 Health Benefits of Daily Minerals
Our bodies have multiple chemical features that allow us to perform daily actions. The blood that moves through our veins carries oxygen that our lungs inhale, ... Read More...
How to meditate when stressed
No matter whether you are a beginner or an experienced meditator, learning to manage stress is crucial. Through meditation, you can learn how to become aware of... Read More...
20 Tips to Enhance your meditation practice
So you've made the commitment to meditate regularly. Wonderful! Meditation brings a variety of wonderful benefits. Perhaps you are looking at ways to improve... Read More...
Can Meditating Help you lose weight?
It's a jolly puzzle. Wouldn't it be great if we could lose weight and keep it off? But why is it so hard, especially as we get older? There are so many weight ... Read More...
Only have 15 minutes to meditate? Here’s how and why you should do it
Do you only have 15 minutes to meditate? Go for it! Adding meditation into your daily routine can make a huge difference in how you feel throughout the day, ev... Read More...
What is Meditation Yoga?
People have been practicing yoga and meditation for centuries, and for good reason – these activities offer a wealth of benefits. When you combine yoga with med... Read More...
Should you sleep with your socks on?
Do you wear socks to bed? Are there any benefits to wearing socks or going sockless? There are many different reasons why people might choose to go to bed wi... Read More...
The Keto Diet: How low do you go with carbs?
When it comes to weight loss, it seems like carbs are the bad guy. While this isn't the case for everyone, a diet low in carbs can help with weight loss. How?... Read More...