As we grow older, one thing that remains consistent is the importance of routine in our daily lives. This is one of the reasons why so many older adults gravitate toward the decision to stay in the home they’ve spent a lifetime creating. While there are some risks associated with this, you can take measures to mitigate and even eliminate many hazards. Here are our tips for aging in place and how to remain in your home.
Remove Slip and Fall Hazards
Tripping and falling pose risks to older adults. These slips can lead to broken bones, brain injuries, or other serious complications. Adding more lighting and removing items you can trip over are excellent ways to minimize the risk of injury. Take extra time and precautions in the bathroom, where moisture can make an already dangerous situation even worse.
One of the best ways to slow down the aging process is to remain active. Your day may not include working hours that have you up and about, so you should also prioritize activities around your home that promote movement. Exercising, including simple activities like stretching, yoga, or a stroll around the neighborhood, keeps your body loose and gets your blood pumping.
Prepare for Emergencies
It’s important to prepare for emergencies, especially those that involve injuries. This should include keeping a bag of essentials packed and ready to go. You should also consider any potential natural disasters and prepare accordingly.
Regular Home Inspections
Routine home maintenance projects like cleaning the gutters or fixing a leaky faucet can become more complicated with age. To ensure the home remains safe, consider having regular inspections performed to look for possible health hazards, like damage to the roof or foundation. Both of these can lead to water damage, which is dangerous if left untreated.
Care and Companionship
Even aging adults with health problems can remain in their home. Hiring medical professionals who can provide service at your house allows you to stay in the place you feel the most comfortable. Your family and friends are just as important for anyone looking for ways to age in place and remain in their home. The ones who know you best can help spot signs that it may be time to consider extra aid while helping to keep you physically and mentally fit.