The Secret to Smart Aging
We are excited to be partnering with TheOptimal.me to provide this important preventative health tip. What’s the secret to smart aging? We’ve all had tha... Read More...
Fitness
Apple watch choices: aluminum vs stainless steel ?
As an Amazon Associate, we earn from qualifying purchases. This post includes affiliate links. Are you trying to decide whether to get the aluminum apple wa... Read More...
What is Meditation Yoga?
People have been practicing yoga and meditation for centuries, and for good reason – these activities offer a wealth of benefits. When you combine yoga with med... Read More...
How to Gain Muscle After 50
You may be wondering how weight training can help you gain muscle. Here's the deal: it's not just about gaining muscle for women over 50; it's about losing f... Read More...
How Long Does it Take to Lose 30 Pounds?
Going through menopause and having a hard time losing weight? You may have noticed that you're not losing weight like you used to. You've been working out and ... Read More...
Low-Key Ways To Ease Back Into Exercising As You Age
We all want to be empowered warriors. But if you’re not naturally athletic and are on the far side of 50, it doesn’t take much to lose your way on your fitness ... Read More...
HIIT or LIIT? Which Workout Is Best for Me?
This post was written by Mary Aschieris and brought to you by our partnership with Mighty Health, the first exercise and nutrition app specifically for people o... Read More...
Say Bye-Bye to Flabby Arms
This post was written by Mary Aschieris and brought to you by our partnership with Mighty Health, the first exercise and nutrition app specifically for people o... Read More...
How Your Exercise Routine Should Change After 50
This post was written by Mary Aschieris and brought to you by our partnership with Mighty Health, the first exercise and nutrition app specifically for people o... Read More...
Best Wearables to Jumpstart Your Daily Exercise Routine
No matter how old we are, it’s important to be on top of our health constantly. And while jogging and yoga are fun by themselves, they’re even better when enhan... Read More...