We are excited to be partnering with TheOptimal.me to provide this important preventative health tip.What’s the secret to smart aging?We’ve all had tha... Read More...
As an Amazon Associate, we earn from qualifying purchases. This post includes affiliate links.Are you trying to decide whether to get the aluminum apple wa... Read More...
People have been practicing yoga and meditation for centuries, and for good reason – these activities offer a wealth of benefits. When you combine yoga with med... Read More...
You may be wondering how weight training can help you gain muscle.Here's the deal: it's not just about gaining muscle for women over 50; it's about losing f... Read More...
Going through menopause and having a hard time losing weight? You may have noticed that you're not losing weight like you used to. You've been working out and ... Read More...
We all want to be empowered warriors. But if you’re not naturally athletic and are on the far side of 50, it doesn’t take much to lose your way on your fitness ... Read More...
This post was written by Mary Aschieris and brought to you by our partnership with Mighty Health, the first exercise and nutrition app specifically for people o... Read More...
This post was written by Mary Aschieris and brought to you by our partnership with Mighty Health, the first exercise and nutrition app specifically for people o... Read More...
This post was written by Mary Aschieris and brought to you by our partnership with Mighty Health, the first exercise and nutrition app specifically for people o... Read More...
No matter how old we are, it’s important to be on top of our health constantly. And while jogging and yoga are fun by themselves, they’re even better when enhan... Read More...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.