Low-Key Ways To Ease Back Into Exercising As You Age
We all want to be empowered warriors. But if you’re not naturally athletic and are on the far side of 50, it doesn’t take much to lose your way on your fitness ... Read More...
Fitness
HIIT or LIIT? Which Workout Is Best for Me?
This post was written by Mary Aschieris and brought to you by our partnership with Mighty Health, the first exercise and nutrition app specifically for people o... Read More...
Say Bye-Bye to Flabby Arms
This post was written by Mary Aschieris and brought to you by our partnership with Mighty Health, the first exercise and nutrition app specifically for people o... Read More...
How Your Exercise Routine Should Change After 50
This post was written by Mary Aschieris and brought to you by our partnership with Mighty Health, the first exercise and nutrition app specifically for people o... Read More...
Best Wearables to Jumpstart Your Daily Exercise Routine
No matter how old we are, it’s important to be on top of our health constantly. And while jogging and yoga are fun by themselves, they’re even better when enhan... Read More...
How Did My Cute Butt End Up… THERE?
One of the most admired and focused-on body parts for women worldwide is the bottom. It comes in many shapes and sizes: apple, pear, heart, H, inverted, and “... Read More...
Fitness After 50: 10 Must-Have Items To Kick-Start Your Fitness Routine in 2021
As an Amazon Associate, we earn from qualifying purchases. This post includes affiliate links.Hitting a birthday milestone puts a lot of things in perspective.... Read More...