Terri HolleyHitting a birthday milestone puts a lot of things in perspective. Years of inactivity and being sedentary can take their toll. Here’s the good news: Even if you’ve never been physically active, becoming fit isn’t that difficult, and after 50 is a great time to start!
Getting in shape after 50
Exercise is one of the best ways to manage some unpleasant symptoms of menopause, like hot flashes, insomnia, and lack of energy. It is also a great way to rev up your metabolism, which naturally slows down as you age. Physical activity also lowers your risk for many diseases, such as heart disease, osteoporosis, diabetes, and cancer.
Being fit in your 50s and 60s means fewer chronic conditions and diseases later in life.
A study examining midlife fitness and chronic disease outcomes in later life showed that higher fitness levels were associated with lower incidence of chronic conditions, suggesting that exercise may be associated with lower morbidity rates in older age. In the study, participants who were the least fit in their 40s and 50s developed the most chronic conditions early in the aging process, including heart disease, type 2 diabetes, Alzheimer’s, COPD, kidney disease, and lung or colon cancer.
Exercising is not just about weight loss and attaining a certain size during your 50s and beyond.
It’s about staying healthy, remaining independent, and enjoying life just as you have for the last few decades.
Fitness has always been part of my life. In my 20s and early 30s, I was a fitness instructor, personal trainer, and avid biker. I learned how to play tennis in my 40s, and when I turned 50, I added interval training to my fitness routine by taking kick-butt Peloton classes. In addition to Peloton classes, I play tennis regularly and enjoy a few long walks each week. My 50s haven’t slowed me down a bit!
With a little creativity, you can easily start an exercise routine after 50
Below are a few useful and fun things to get you started.
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Make every beat count with your FitBit Versa 2 Smartwatch. This smartwatch features heart rate, music, Alexa, sleep and swim tracking. The Smartwatch has a lovely large display with an “always on” option which makes the information you need a quick glance away. The FitBit Versa 2 is swim-proof and water-resistant.
An array of health and wellness features packed into the Apple Watch Series 7. Whether you’re an athlete or simply aiming to lead a healthier lifestyle, this watch is your ultimate fitness companion. The built-in heart rate monitor, ECG app, and blood oxygen level measurements provide comprehensive insights into your well-being. With its powerful fitness tracking capabilities, you can set personalized goals, monitor your progress, and receive motivation to push your limits.
Introducing the Koodee 17 oz Stainless Steel Water Bottle – the ultimate companion for your hydration needs. Crafted with premium quality stainless steel and designed with a double-wall vacuum insulation, this water bottle ensures your beverages stay refreshingly cold or soothingly hot for hours. With its BPA-free construction, you can enjoy peace of mind knowing that your drink remains pure and free from harmful chemicals. Whether you’re hitting the gym, going for a hike, or simply staying hydrated throughout the day, this sleek and durable water bottle is the perfect choice to quench your thirst in style.
Enhance your exercise and strength training routine with the Kettlebell Weight. Crafted from solid cast iron and coated with a vibrant pink vinyl, this kettlebell not only adds a pop of color but also protects your floors, reduces noise, and prevents corrosion. With multiple color-coded weight sizes available, you can mix and match to meet your specific workout needs and easily expand over time. Perfect for agility training, cardio, endurance, squats, lunges, and more, this kettlebell is a versatile addition to your fitness arsenal.
Elevate your fitness routine with our versatile fitness & exercise Mat. Whether you’re a yoga enthusiast, Pilates practitioner, or simply enjoy floor exercises that require additional cushion and support, this classic mat is a must-have. With an extra-thick 2/5 inch design, it offers the perfect balance of comfort and stability, whether you’re using it in the studio, at home, or even for everyday activities like kneeling or standing.
Elevate your workout experience with the TAGRY Bluetooth Headphones True Wireless Earbuds. Designed specifically for music enthusiasts during their workouts, these earbuds offer a liberating wireless connection, eliminating the hassle of tangled cords. With an impressive 60 hours of playback time, these earbuds provide the perfect soundtrack for your entire fitness session, keeping you motivated and energized. Level up your fitness routine with the TAGRY Bluetooth Headphones True Wireless Earbuds and enjoy a truly immersive and uninterrupted music experience while you work up a sweat.
Unlock your true potential and achieve your fitness goals with the Clever Fox Fitness & Food Journal. Designed to empower your health journey, this comprehensive planner is your ultimate tool for tracking nutrition and workouts. With dedicated sections for meal planning, calorie counting, and daily workout logs, you can take control of your fitness and make informed choices about your nutrition.
Take your fitness game to the next level with the FIORETTO Women’s and Men’s Sports Gym Bag Duffle Bag. Designed for the modern athlete, this spacious and stylish bag is your perfect companion for gym sessions, sports activities, and weekend getaways. With its durable construction and ample storage space, you can easily pack your workout gear, clothing, shoes, and essentials with ease.
Quench your thirst and replenish your body with the refreshing Ultima Electrolyte Mix. Formulated to optimize hydration and support your active lifestyle, this electrolyte mix is the ultimate solution for replenishing essential minerals lost during exercise or daily activities. Packed with a perfect balance of electrolytes, including magnesium, potassium, and sodium, it helps restore proper hydration levels and supports muscle function. With its delicious and natural flavors, staying hydrated has never been more enjoyable. Whether you’re engaging in intense workouts, hiking, or simply need an energy boost, the Ultima Electrolyte Mix is your go-to solution. Fuel your body with the electrolytes it craves and experience the difference it makes in your overall well-being. Choose Ultima Electrolyte Mix for ultimate hydration and vitality.
Unleash your full potential with the Horizon Fitness 7.4 Studio Series. This cutting-edge fitness equipment is designed to bring the thrill of a studio workout right into your home. Experience the energy and intensity of a professional fitness class as you engage in high-performance training sessions. The Horizon Fitness 7.4 Studio Series features advanced technology and precision engineering, delivering a smooth and powerful performance with every use. The spacious running surface provides ample room for dynamic movements, while the ergonomic handlebars offer stability and support. The vibrant and intuitive console keeps you motivated and engaged, providing access to a variety of challenging workout programs. With its sleek and modern design, the Horizon Fitness 7.4 Studio Series elevates your home gym to new levels of sophistication. Get ready to transform your fitness routine and enjoy the exhilaration of a studio-quality workout at your convenience. Elevate your fitness journey with the Horizon Fitness 7.4 Studio Series and experience the ultimate in-home fitness innovation.
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