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Hitting a birthday milestone puts a lot of things in perspective.  Years of inactivity and being sedentary can take their toll. Here’s the good news: Even if you’ve never been physically active, becoming fit isn’t that difficult, and after 50 is a great time to start!

Getting in shape after 50

Exercise is one of the best ways to manage some of the unpleasant symptoms of menopause like hot flashes, insomnia, and lack of energy. It is also a great way to rev up your metabolism which naturally slows down as you age. Physical activity also lowers your risk for a plethora of diseases such as heart disease, osteoporosis, diabetes and some forms of cancer.

Being fit in your 50s and 60s means fewer chronic conditions and diseases later in life

A study that examined midlife fitness and chronic disease outcomes in later life showed that higher fitness levels were associated with lower incidence of chronic conditions suggesting that exercise may be associated with lower rates of morbidity in older age. In the study, participants who were the least fit in their 40s and 50s developed the most chronic conditions early in the aging process, including heart disease, type 2 diabetes, Alzheimer’s, COPD, kidney disease, and lung or colon cancer.

Exercising is not just about weight loss and attaining a certain size during your 50s and beyond

It’s about staying healthy, remaining independent, and enjoying life just as you have for the last few decades.

Fitness has always been part of my life. In my 20s and early 30s, I was a fitness instructor, personal trainer, and avid biker. I learned how to play tennis in my 40s, and when I turned 50, I added interval training to my fitness routine by taking some kick-butt Peloton classes. In addition to Peloton classes, I continue to play tennis regularly and enjoy a few long walks each week. My 50s haven’t slowed me down a bit!

With a little creativity, you can easily start an exercise routine after 50

Here are a few useful and fun things to get you started: (aff):

Make every beat count with your FitBit Versa 2 Smartwatch. This smartwatch features heart rate, music, Alexa, sleep and swim tracking. The Smartwatch has a lovely large display with an “always on” option which makes the information you need a quick glance away.  Play your favorite tunes and podcast with Spotify.  Track your workouts in real-time with 20+ goal-based exercise modes. The FitBit Versa 2 is swim-proof and water-resistant. You can also take calls, receive text messages, and have access to your calendar.

Your purchase includes a 90-day free trial of the Fitbit Premium to help you stay active, sleep well and manage stress.

I am loving my Apple Watch! The GPS model lets you take calls and reply to texts from your wrist. Other features:

  • Measure your blood oxygen with an all-new sensor and app
  • Check your heart rhythm with the ECG app
  • The Always-On Retina display is 2.5x brighter outdoors when your wrist is down
  • S6 SiP is up to 20% faster than Series 5
  • 5GHz Wi-Fi and U1 Ultra Wideband chip
  • Track your daily activity on Apple Watch and see your trends in the Fitness app on iPhone\
  • Measure workouts like running, walking, cycling, yoga, swimming, and dance
  • Swimproof design
  • Sync your favorite music, podcasts, and audiobooks
 

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A great insulated water bottle perfect for your workouts.  Made of stainless steel body which is double-walled and vacuum sealed. BPA free, non-toxic, non-leaching, phthalate free. Anti-scratch guard double coated paint finish will keep your bottle looking new for a very long time.

Kettlebells are great for varying up your strength workouts.  The SPRI Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training. A great workout tool for working multiple muscles for a total-body workout.

Getting into yoga? Durable and chic, Gaiam’s Print Premium Reversible Yoga Mats provide a stable, sticky non-slip surface for your yoga practice. Perfect for home or studio use, this mat ensures the safety and comfort you need to enhance proper alignment and maintain poses.

The Simply Fit board has been a hit since its debut on Shark Tank. It’s a great piece of equipment to strengthen and tone your core and legs. Includes a workout DVD and user guide.

I have a pair of these Skullcandy Hesh 2 Bluetooth Wireless Headphones and love them. I also bought a pair for my husband, and he loves them, too. Great sound.  Long battery life. Very comfortable. I use them for listening to music and my favorite podcasts during my long morning walks.

A great planner that will help you reach your fitness goals. Includes an undated 12-month mini planner filled with creative and inspirational artwork along with a pre-punched mini sticky notes page contains 7 different sticky note pads with 20 self-adhesive notes per design. Cute!

A terrific lightweight and durable waist belt that can be used for running, hiking, cycling and other outdoor activities. Has a reflective stripe designed for night safety. Provides protection for your phones, cash, keys, or watch. It is big enough to hold your gear and perfect for Apple iPhone 5, 5S, 5C, 6, 6 plus, 6S, 6S plus, BlackBerry, Google Nexus 4, 5, Huawei Ascend, LG Optimus, Motorola MOTO, Nokia Lumia, Samsung Galaxy Note, Samsung Galaxy, Sony Xperia, Windows Phone,even with very bulky cases.

Versatile and functional, this athletic sports bag is perfect for the avid gym goer with plenty of room to fit all the essentials for a productive workout. The bag comes with a VENTILATED pocket for your laundry, wet towel or shoes to keep your clothes dry and fresh while minimizing odor. Also comes with multiple zipped pockets for organization and easy access.

Ultima Replenisher is part of my daily hydration routine. Electrolyte Powder Stickpacks make is super easy to stay hydrated and balance your electrolytes after heavy workouts. Sweetened with Stevia, they make a great sugar-free alternative to other electrolyte drinks. Just pour a stick pack in your water and you’re done!  Lemonade is my favorite flavor.

Before beginning an exercise program, please consult your healthcare provider.  Enjoy!

Terri Holley

Terri Holley is the owner and founder of Revolution Gray. She’s a 55-year-old empty nester who, at the age of 41, transitioned from a 20+ year career of working in the federal and private sectors to full-time entrepreneurship. Along with Revolution Gray, Terri owns an online marketing firm called Holley Creative. She has an awesome husband of 30 years, a sweet and kind daughter who is a senior in college and a supportive, rocking group family, friends and clients.