Collagen has tons of benefits for your hair, skin, nails, joints and more, but how much collagen do you actually need? Here’s everything you need to know!
What is Collagen?
Collagen is the most abundant protein in the human body. Collagen makes up 70% of the protein found in our skin, 90% in our connective tissue, and 90% in our bone mass. This is why collagen is often referred to as “the glue that holds the body together” because without collagen our bodies wouldn’t be able to perform a lot of its essential functions.
While our bodies do naturally produce collagen, unfortunately, the older we get the less collagen our bodies are able to produce. Starting around the age of 25, our bodies naturally start making about 1% less each year. That means by the time we are 50, our bodies can have 25% less collagen than they did when we were 25! Since so much of our skin and bones are made up of collagen, a lack of collagen in our bodies can be a contributor to a lot of the signs of aging such as wrinkles, thinning hair, and joint pain.
Health benefits for older women
Collagen often gets attention for its glamorous beauty benefits but there is so much more to collagen than just hair, skin, and nails. While collagen can be linked to beauty benefits like improved skin elasticity and hair growth, it also has a wide variety of benefits for joint pain, bone health, digestion, and gut health. Not to mention, it is also a pure form of protein which can be especially beneficial to women over 50.
You can read more about the benefits of collagen and how it works here.
Recommended amounts and dosage
As a general rule, women should take 1-2 servings of collagen per day which is usually between 10-20g of collagen. As with any supplement, we always recommend checking with a doctor first since every person is different.
5 Ways to Use Powdered Collagen
One of the best things about unflavored collagen is that you can put it in almost anything but the quality of the collagen is super important to ensure it’s flavorless and tasteless like advertised. Our favorite collagen supplements for women is Collagen For Her. All of their collagen products are non-GMO, gluten free, dairy free, sugar free, and soy free (plus, it’s a woman-owned company).
Not all collagen is created equal and we have found that Collagen For Her’s collagen powders are the best in terms of dissolvability, taste, and texture. Here are a few top ways to use powdered collagen peptides:
Coffee: The most common way to use collagen powder is to add a scoop to coffee. Collagen will dissolve best in hot liquids and may clump in cold coffee. To enjoy collagen is a cold beverage, add a scoop to 1-2 tbsp. of warm water first to dissolve and then add to your drink.
Tea: Not a coffee drinker? No problem! You can also add a scoop of collagen powder to tea and Collagen For Her even makes an Organic Matcha Collagen if you prefer tea over coffee.
Smoothies: Add a scoop to a smoothie or protein shake. Collagen For Her’s Unflavored Collagen Peptides contain 11g of collagen and 10g of protein per scoop, so it’s the perfect protein boost for a smoothie! Even though smoothies are cold, there’s no need to dissolve it first so just throw a scoop in and blend.
Baked Goods, Oatmeal, Yogurt: Add a scoop of collagen to baked goods like pancakes, muffins, or waffles. You can also add it to oatmeal, yogurt, or anything else that you eat on a regular basis.
Water: While we think there are way more fun ways to use collagen, if you’re in a rush you can add a scoop to water. Again, collagen can clump in cold liquids so dissolve the collagen in room temperature water first and then add ice!
Statements made in this blog posts or products sold through this website, have not been evaluated by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent any disease. Please read our disclaimer.