Revolution GrayGrowing older means your body changes. Seeing life differently than when you were younger is a natural part of the maturation process, but what if your eyesight is degrading faster than the rest of your body? Here are some different ways to improve eyesight as you age that you can try in order to keep active and alert for whatever life throws your way.
Get Enough Sleep
When it comes to different ways to improve eyesight as you age, you can’t ignore the most basic and simplest solution: sleep. Regular sleep is crucial for healthy eyesight. Like resting after a tough workout, sleep allows your eyes to recover from a long workday. Staring at a computer screen or book puts more strain on your eyes. Sleep allows your eyes a healthy break from these activities while preparing you for the next day.
During the day, take breaks from long periods of staring at your screen. Go on walks, tend to your garden, or visit friends, family members, or neighbors to keep yourself occupied while you give your eyes a break. Being outside also exposes your eyes to necessary vitamin D.
Eat Right
Food is a natural medicine used to treat a variety of ailments. Some nutritious foods can even improve eyesight. Foods that are high in vitamin A, beta-carotene, vitamin C, vitamin E, copper, and zinc provide beneficial eye support. Antioxidants also help by reducing macular degeneration. Healthy fatty acids also strengthen cell membranes to strengthen your eyes.
Exercise
Full-body exercise keeps you active, which improves blood circulation and oxygen flow to the body. Plus, as with all muscles, it’s important to regularly flex your eyes to keep them active and strong. Doing eye-centric exercises can activate the inner muscles in the retina. Do these exercises if you feel like you can’t keep your eyes open as long as you once did. You might think you’re tired when really you could have weak eyes. Warm up your eyes with palm massages for about 10 seconds. Then, find objects around your home to focus on. Hold a pen about six inches from your nose, slowly moving it forward and backward. You’ll notice a difference in no time.
Consider Surgery
There’s nothing wrong with considering laser eye surgery in your 50s. You still have a healthy life ahead of you, so consider all the possibilities of remaining youthful and jubilant. In fact, there are many benefits to laser cataract surgery to keep in mind. The procedure is precise and less anxiety provoking than other corrective surgeries, and it has fewer complications, too. Importantly, though, consider the implications of these operations—corrective cataract surgery might be costly if you’re uninsured.