5 Signs It’s Time for a Massage as a Mature Woman
When we think of massages, we tend to think of balmy afternoons on the decks of cruise ships. It’s a nice thought—but if you’re cruising through your midlife ye... Read More...
Health & Well-Being
How To Make Changes at Home for Better Health
Healthy habits take time, especially during midlife. By implementing one change at a time, the process isn’t as overwhelming. In this article, we’ll discuss how... Read More...
Oh Sleep, Oh Sleep, Where Art Thou?
Not sleeping well? You are not alone.I remember having a conversation with a woman in her 50s who described how sleep hadn't been the same since her 40s. I... Read More...
Best Midlife Crisis Hobbies To Consider
Sometimes, life can be a bit on the slow side, and that gets to everyone. It can feel stale, and you might find yourself wanting a bit more excitement. There’s ... Read More...
5 Life-Changing Tips to Manage Your Anxiety
This article is sponsored by Wisdom Essentials, one of our content contributor program partners.Did you know anxiety disorders are the most common men... Read More...
Do These Four Simple Things to Change Your Caregiving Story
This article is written by Karen Warner, MAPP, a member of our content contributor program, who is an executive coach and president of Tangible Group, and auth... Read More...
Does Menopause Cause Weight Gain?
Menopause is a biological process in a woman’s life that occurs at the end of the reproductive years. It is a normal life stage in which there are radical chang... Read More...
How to Get a Good Night’s Sleep During Menopause
Menopause is a natural process every woman can expect to go through in her life. Unless it's medically induced in a younger woman, for example through a hystere... Read More...
LADIES, GET THE MEN IN YOUR LIVES TO PROSTATE CANCER SCREENING
There are many similarities with prostate cancer and breast cancer, including diagnosis and mortality rates. And as with breast cancer, prostate cancer is very ... Read More...
Best Wearables to Jumpstart Your Daily Exercise Routine
No matter how old we are, it’s important to be on top of our health constantly. And while jogging and yoga are fun by themselves, they’re even better when enhan... Read More...