When we think of massages, we tend to think of balmy afternoons on the decks of cruise ships. It’s a nice thought—but if you’re cruising through your midlife ye... Read More...
Healthy habits take time, especially during midlife. By implementing one change at a time, the process isn’t as overwhelming. In this article, we’ll discuss how... Read More...
Not sleeping well? You are not alone.I remember having a conversation with a woman in her 50s who described how sleep hadn't been the same since her 40s. I... Read More...
Sometimes, life can be a bit on the slow side, and that gets to everyone. It can feel stale, and you might find yourself wanting a bit more excitement. There’s ... Read More...
This article is sponsored by Wisdom Essentials, one of our content contributor program partners.Did you know anxiety disorders are the most common men... Read More...
This article is written by Karen Warner, MAPP, a member of our content contributor program, who is an executive coach and president of Tangible Group, and auth... Read More...
Menopause is a biological process in a woman’s life that occurs at the end of the reproductive years. It is a normal life stage in which there are radical chang... Read More...
Menopause is a natural process every woman can expect to go through in her life. Unless it's medically induced in a younger woman, for example through a hystere... Read More...
There are many similarities with prostate cancer and breast cancer, including diagnosis and mortality rates. And as with breast cancer, prostate cancer is very ... Read More...
No matter how old we are, it’s important to be on top of our health constantly. And while jogging and yoga are fun by themselves, they’re even better when enhan... Read More...
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