What is Meditation Yoga?
People have been practicing yoga and meditation for centuries, and for good reason – these activities offer a wealth of benefits. When you combine yoga with med... Read More...
Health & Well-Being
Should you sleep with your socks on?
Do you wear socks to bed? Are there any benefits to wearing socks or going sockless?There are many different reasons why people might choose to go to bed wi... Read More...
The Keto Diet: How low do you go with carbs?
When it comes to weight loss, it seems like carbs are the bad guy. While this isn't the case for everyone, a diet low in carbs can help with weight loss. How?... Read More...
7 Foods That Can Help You Sleep at Night
Do you know what's better than counting sheep? Eating the right foods! Foods that actually help you sleep better at night. Salmon, for example, is full of omeg... Read More...
Sleep: The Importance of Getting Your Z’s
Getting a good night's rest is one of the best things you can do for your health. It recharges your mind and body, leaving you ready to take on the day (or eve... Read More...
Fun Activities That Strengthen Your Brain
It is normal to worry about your brain health as you get older. Despite the common thought that the mind works best in our youth, maturing women can grow and to... Read More...
Caring for a Loved One Diagnosed With COPD
When a parent or spouse suffers from chronic obstructive pulmonary disease (COPD), managing their life and condition is stressful for them and yourself. As a ca... Read More...
The Ultimate Guide: The Best Smartwatches for Women
If you're looking for a smartwatch that looks good and functions well, then look no further. These watches are stylish, made with quality materials, and designe... Read More...
Top Ways To Stay Active as You Reach Your Golden Years
Audrey Hepburn often said that the beauty of a woman only grows with passing years. Time unquestionably passes, but you don’t have to settle into the humdrum of... Read More...
The science behind intermittent fasting over 50
There are countless methods to lose weight, and if you’re someone who’s been looking for ways to do so, you’ve probably come across the term “intermittent fasti... Read More...